back to Homepage

Olive Oil And Ageing

Olive oil, a substance rich in antioxidants including polyphenols and vitamin E, improves the elimination of free radicals from the body, which are the molecules associated with some chronic diseases and aging. Ridding the body of free radicals also extends life expectancy.

Diet influences many age-related diseases – especially osteoporosis and the deterioration of cognitive function.

What is osteoporosis?

Osteoporosis is a disease in which the amount of bone tissue mass decreases, increasing the risk of fractures and breaks in the bone. Type I typically occurs in middle-aged, post-menopausal women, while type II occurs in the elderly.

Extra virgin olive oil & osteoporosis

Extra Virgin Olive Oil positively affects bone calcification. The more olive oil one consumed, the great bone mineralization one experiences. Olive oil also assists with calcium absorption and plays an important role in the prevention of osteoporosis.

Olive oil & cognitive function

A diet rich in extra virgin olive oil may help prevent memory loss in elderly individuals. Consuming olive oil regularly helps decrease the possibility that an individual will suffer cognitive decline as a result of aging.

Exactly how much in quantity needs to be consumed of the monounsaturated fats in olive oil to prevent cognitive decline in adults is not entirely known. However, researchers believe that the benefit occurs because the monounsaturated fatty acids help the body maintain the structure of the brain cell membranes. The need for these type of fatty acids appears to increase while aging.

The study that determined olive oil helped decrease cognitive decline also determined that the amount of olive oil participants consumed was inversely proportional to age-related memory loss and cognitive decline, Alzheimer’s disease and dementia.

Extra Virgin Olive Oil contains vitamin E, which gives the oil its antioxidant properties and helps prevent the cells – and the person – from aging ( cellular antioxidant ). We may say olive oil acts as an elixir of youth.

Extra Virgin Olive Oil also comes filled with vitamin A, which helps in protection of eyesight.

Back to Homepage

go back to the top